The tasty, tender and sweet tendrils of the pea shoots – aka dou miao in Mandarin – wrap around this salad to add texture to every bite. Paired with sunflower, fennel and coriander, this salad is a celebration of vibrant indian flavours. 

Ingredients:

Pea shoots – a good source of beta carotene, vitamin C, folate and fibre. 

Sunflower –  a good source of calcium, iron, fibre, vitamins A, C, D and E as well as magnesium, potassium, phosphorous and trace amounts of zinc, copper, chromium, and manganese. 

Fennel –  a good source of vitamins C, E, and K, as well as antioxidants, potassium, and fibre.

Coriander –  a good source of vitamin K, carotenoids and antioxidants